If youвЂ™re thinking about one thing you can take the next day that you have control over and actually needs an action on your part (apologizing to a friend, talking to your boss about an extension), write down 3 action steps. That it happened and that youвЂ™ve learned something from the experience if itвЂ™s something you no longer have control over (something that happened a long time ago, an embarrassing moment), the only thing you can do is to accept. Concentrate on the present moment because thatвЂ™s all weвЂ™re ever assured to possess.
Reason Three: YouвЂ™re Inspired or Have A deadline
YouвЂ™ve come up with this specific idea that is epic a new post or project, and also you donвЂ™t desire to forget any tips so that you keep working in to the wee hours of this evening. Or even youвЂ™re trying to generally meet a deadline, which means you need certainly to keep working until it is complete.
Solution number 1
Begin making your self an after-work to-do list. Many of us work 9-5 and have now a set of everything we must have completed in those 8 hours, but just what concerning the plain things we nevertheless have to do at home afterward?